| عنوان فارسی مقاله: |
چمباتمه زدن، دولا شدن، و یا یک حالت بینابینی؟ |
| عنوان انگلیسی مقاله: |
Squat, stoop, or something in between? |
چکیده
ارتباط با صنعت
1. پیش درآمد
2. صدمات ناشی از باربرداری
3. پیامدهای بیومکانیکی تکنیک های مختلف
4. پیامدهای اجتناب از آسیب دیدگی در اثر باربرداری
کلمات کلیدی :
Squat (exercise) - Wikipediahttps://en.wikipedia.org/wiki/Squat_(exercise)In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris ...Top storiesWhat everyday lifein a squat is likeBBC Three · 1 day agoEric LilliebridgeCrushes a 465kgSquat at 137kgBodyweightBarBend · 2 days agoBreaking DownFamous BackSquat Programs forWeightliftersBarBend · 3 days agoMore for Squat,7 Types of Squats You Should Be Doing - Women's Healthwww.womenshealthmag.com/fitness/types-of-squatsOct 17, 2013 - Squats are like the LBD of your workout—they're the perfect staple and they make your body look pretty amazing. But just like your wardrobe, ...How to Squat with Proper Form: The Definitive Guide - StrongLiftshttps://stronglifts.com/squat/Jul 30, 2017 - How to Squat: bend your legs until you break parallel. ... You Squat by bending your hips and knees while the bar rests on your upper-back. ... Proper Squat form is key to avoid knee and back pain.Barbell Squat Exercise Guide and Video - Bodybuilding.comhttps://www.bodybuilding.com/exercises/main/popup/name/barbell-squatGet detailed instructions on Barbell Squat. Learn correct technique with our Barbell Squat video, photos, tips and reviews.