| عنوان فارسی مقاله: |
مدل های دوره ای کردن کوتاه مدت: تاثیرات بر کارایی قدرت و سرعت – قدرت |
| عنوان انگلیسی مقاله: |
Short-term Periodization Models: Effects on Strength and Speed-strength Performance |
چکیده
1.مقدمه
2 متدولوژی جستجوی آثار
3. مدلهای دوره ای کردن طول مزو سیکل
4 اثرات مدلهای دوره ای شدن مختلف بر قدرت و سرعت- قدرت در طول تمرین ورزشهای فصلی
4.1 میزان پیشرفت مشخصات قدرت و سرعت- قدرت در تمرین دراز مدت با ورزشکاران رقابتی
5 تفاوتهای انطباق فیزیولوژیکی ممکن
6 نتیجه گیری
کلمات کلیدی :
Tim Suchomel on Twitter: "Short-term Periodization Models: Effects on ...https://twitter.com/drtsuchomel/status/647905531919659008Sep 26, 2015 - Tim Suchomel · @DrTSuchomel. PhD in Sport Physiology and Performance, Assistant Professor in the Department of Human Movement ...Nonlinear Periodization for Size and Strength | T Nationhttps://www.t-nation.com/training/nonlinear-periodization-for-size-and-strengthMar 30, 2012 - With nonlinear periodization models, it's crucial to keep both short term and long-term goals in mind. If an athlete's sport requires strength and ...ORTHOREADER » Short-term Periodization Models: Effects on ...https://orthoreader.com/pmid/26133514/similar/Short-term Periodization Models: Effects on Strength and Speed-strength Performance. Ian Carroll, http://www.flickr.com/photos/iancarroll ...A Simple Guide to Periodization for Strength Training | Breaking Musclehttps://breakingmuscle.com/learn/a-simple-guide-to-periodization-for-strength-trainingPeriodization is defined as the “long-term cyclic structuring of training and practice ... This model is most appropriate for beginner strength athletes or an athlete's ...[PDF]Effects of Pre-Season Short-Term Daily Undulating Periodized ...www.iscsjournal.com/DergiPdfDetay.aspx?ID=274by CR LOPES - Cited by 6 - Related articles0.1 cm) participated in four weeks of a daily undulating periodized (DUP) training soccer ..... the effects of different periodization models on short term pre-season ...The training process: Planning for strength–power training in track and ...www.sciencedirect.com/science/article/pii/S2095254615000800by BH DeWeese - 2015 - Cited by 16 - Related articlesJul 17, 2015 - Periodization;; Strength–power training;; Track and field;; Training .... Appropriate variation is an essential consideration for continued adaptation over a long-term ..... Peaking phase, A segment of the competition phase lasting a short time .... In every case the block model (BP) showed evidence of superior ...